Posts Tagged ‘runner’

Christmas gift ideas in Solihull

Sunday, December 15th, 2013

Gift vouchers for Christmas gifts are a great idea.  Try a Sports Massage gift voucher from Solihull Sports Injury Clinic which has no expiry date and suitable for both men and women.  If your partner or family member is a runner, triathlete or plays sport then a sports massage is a useful gift idea.

Gift vouchers can be obtained from Atlas by telephoning 01827 59943  and they have clinics in Solihull, Tamworth and Atherstone.  Payment can be made via debit card or credit card over the phone.  Check out the website www.solihullsportsinjuryclinic.co.uk

 

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Runners with London Marathon 2011 Charity Places face dilemma

Friday, January 28th, 2011

2011 London Marathon runners with a charity place need to make sure they do not get injured during their 2011 London Marathon training programme.  After Christmas the mileage begins to increase as you get closer to the race in April. This is where injuries tend to develop and need attention.

This is a crucial time in the marathon runners training programme and as such any running injury will set you back at an important time.  More importantly if you have raised money and have sponsors for a charity place then you need to complete the race in order to collect the sponsorship money for your chosen charity.

Running injuries are common with high mileage training and can be minor to severe in nature.  Most importantly you should get niggles checked early before it develops into something more serious.  Early intervention might make the difference between success and failure to the marathon runner.

Common running injuries include hip pain, achilles tendonitis, shinsplints, knee pain, blisters, plantar fasciitis and calf strains.  Tight IT bands, runners knee and tendonitis can all cause problems and stop you running if not treated early.

Information on running injuries can be found on the website www.runninginjuryclinic.co.uk  and the Solihull Sports Injury Clinic in Solihull Birmingham have a dedicated running injury team of sports physiotherapists,sports therapists and sports massage therapists.

Sports massage helps you recover quicker from long training runs and is an opportunity to uncover potential injuries during the massage.  Stretching is very important as is often overlooked by runners.

Prescription orthotic foot insoles and biomechanical evaluations are available for runners that overpronate and suffer overpronation symptoms.  The sports podiatrist will evaluate your gait and biomechanics and supply you with an orthotic device to correct your overpronation problem.

Birmingham runners can visit Atlas Sports Injury Clinic for sports massage, physiotherapy and sports injury treatment.  Telephone 0121 745 8792

Atlas will keep you running!

London Marathon Training Programme needs to include Sports Massage states Solihull Physiotherapist.

Thursday, January 6th, 2011

Solihull Physiotherapist John Williams is a firm believer that regular sports massage assists recovery of leg muscles after a long training run.  Lactic acid can build up in the calf, quads and hamstring muscles and bring on soreness and aching which makes further training an effort.

John who is the clinic director of the Atlas Sports Injury Clinic in Solihull Birmingham is supported by another Sports Physiotherapist and Sports Podiatrist Peter Taylor at their specialist Running Injury Clinic.

They have a dedicated running injury website for tips and injury advice

www.runninginjuryclinic.co.uk Appointments can be made by telephoning 01827 59943

The clinic boasts a top flight female sports massage therapist that has been on tour in the far east with Lord of the Dance.  As a special offer Atlas is providing a sports massage promotion for runners which would benefit the 2011 London Marathon runners.

Regular sports massage during your London Marathon training runs will help avoid injury, loosen tight muscles by stretching them and increase the circulation of blood and lymph, removing waste products such as lactic acid.

Physiotherapy in Solihull by our experienced team of Solihull Sports Physiotherapists will ensure you get back running quickly following a training injury.

Winter running training tips from Birmingham runner

Tuesday, December 28th, 2010

Winter Running can be difficult and advice from veteran runner Peter Taylor of Atlas Sports Injury Clinic in Solihull Birmingham may be useful.

Visit the running injury website for advice on running injuries www.runninginjuryclinic.co.uk

Peter heads the Atlas Running Injury Clinic where he treats running injuries and advises on injury prevention.  Peter is a Sports Physiotherapist and Sports Podiatrist with many years experience as a top runner himself.

 Winter Running – The onset of dark winter nights, and cold, wet weather is often the time when a runners spirit is dampened and the enthusiasm for training is somewhat diminished.

The thought of having to drag yourself out in the cold and wet conditions day after day quickly becomes less attractive than sitting in the warm, watching the telly.  Before you know it,  all the benefits gained from the hard work done during the spring, summer and autumn start to dwindle away.

But don’t despair; winter training has its advantages. OK there may be days when underfoot conditions i.e. ice, frost, wet leaves, may not be conducive to running faster sessions (repetitions/fartlek), but now is the time to build up base mileage and aerobic fitness.

Use the winter months to build up strength and stamina. If you have planned a spring half or full marathon now is the time to build on the regular long runs.

Go ‘off road’ it’s a great way to break the monotony of routine road runs. Use the countryside or local parks.

Running over parkland and countryside can be exhilarating, in a heavy frost or snow fall there is nothing better, fresh air, fantastic scenery, no traffic.

Off road running can also be a great training aid, softer surfaces and undulating ground will help strengthen the legs for later ventures on the road. Your foot plant will change with every step due to the uneven terrain – this will help strengthen muscles in the lower limbs.

Holding momentum over uneven, soft surfaces is harder work than road running. So don’t worry that your stopwatch is indicating that your pace is down.

Use these sessions to focus on your running form and get the sense of freedom from running on the countryside.

Winter Races                              

Although during the winter there tends to be fewer running events on the calender, there are some regularly held runs.

‘Parkrun’ stage weekly 5km runs on a nationwide basis. These are free to enter, timed runs, held every Saturday at 9.00am. Visit the ‘parkrun’ website to register.

Locally we are blessed with runs at two locations – Brueton Park, Solihull and the War Memorial Park in Coventry.

Centurion Running Club stage their winter ‘grand prix’ in North Solihull on the first Sunday of the month from November to April over a 5 mile course.

Running over a set course every month or so is a great way of gauging your level of fitness and/or progress.

Winter tips

Join your local jogging/running club or try to run with friends. Arranging to meet up with someone gets you out of the door, when you may be more inclined to give training a miss and stay indoors.

Stay safe. If you’re running in the dark make sure you have plenty of reflective panels on your clothing, to enable you to be seen by motorists.

Clothing check list.

Wear a base layer to take moisture away from the skin.

Use the ‘onion’ system to keep warm, wear plenty of layers of clothing.

A lightweight, breathable waterproof will keep the wind and rain out.

Consider ‘trail’ shoes for more grip when running off road.

Overall enjoy your training and remember, “train hard- win easy”

Atlas Solihull Birmingham Running Sports Injury Clinic can be found on “Runners World” website

Friday, January 8th, 2010

Lichfield 10k

Runners World UK website now has the Atlas Running Injury Clinic from Solihull Birmingham listed under the Runners Rescue heading.

Atlas have recently launched a new website of their own www.londonmarathon-runninginjuryclinics.co.uk in support of the Virgin London Marathon runners.

Runners who have London Marathon Charity Places, running for charities or are running to complete a personal challenge can all access the website for free and take advantage of marathon training tips and advice as well as obtaining marathon training programmes.

The website aims to provide local sports injury clinics with the opportunity to register on the website for free and assist the Marathon runners with their running training injuries.  Clinics that offer prescription orthotics for runners can also register.

Atlas treat runners from all over the UK and runners from the Lichfield area who run the Lichfield 10k race are local to the Tamworth, Staffordshire Clinic. The Birmingham half marathon is a local run that is supported by the Solihull Birmingham Clinic.

Visit our running injury website www.runninginjuryclinic.co.uk

Welcome to Solihull Running Injury News

Friday, May 22nd, 2009

atlas-sports-injury-clinic-hall-green-birmingham-smallSolihull Sports Injury Clinic launch new Running Injury website which gives information and help to runners.

Marathon runners training for long distance races can now get help at both Solihull Birmingham and Tamworth Staffordshire Clinics.

The new Running Injury Clinic is staffed by experienced runners who are sports physiotherapists and a sports podiatrist so you know you are in good hands.

Please visit the website www.runninginjuryclinic.co.uk and view the testimonial video along with information pages on common running injuries.  Appointments can be booked by phoning 01827 59943